More and more companies are investing in employee health and wellness programs. At Nirvana Wellness we are excited about the prospect of partnering with you to create a custom program that is highly engaging, impactful, and deliver measurable results. Through a discovery process with your company we are able to offer solutions to address all aspects of physical, emotional, and mental health and well-being for your employees.
Companies that work with us foster a fun and learning environment resulting in higher productivity and increased morale.
4 Facts on the Benefits of Workplace Wellness Programs:
61% of employees are burned out on the job (CareerBuilder)
The top five stress symptoms causing missed work days are constant fatigue (29%); sleeplessness (26%); aches and pains (24%); high anxiety (23%) and weight gain (18%). (CareerBuilder)
Stress-related absences cost Canadian employers about $3.5 billion each year. (Workplace Safety & Prevention Services)
The main goals of company wellness programs are reducing health costs (60%), investing in culture (43%), and improving employee experience and satisfaction (37%). (AJG)
We have a team of Chiropractors, Physiotherapists, Naturopaths, Registered Dietitians, Registered Massage Therapists, Acupuncturists, Social Workers, Counsellors, Ayurveda practitioners and Homeopaths who have been helping individuals and employees achieve their optimum health. Our programs are designed to educate and empower the people of our community.
Our complimentary wellness programs typically take place over the lunch hour and are 1 hour in duration. It’s ideal for lunch meetings with your team (for the early birds, we can tailor to breakfast meetings), Employee Wellness Days, or Customer Appreciation Events.
We suggest focusing on 1 or 2 topics to start and working together to build a long -term wellness strategy to optimize employee health and performance in the workplace.
Popular Employee Wellness Seminar Topics
Nutrition and Stress are our most popular seminar topics. A nutritious diet is crucial to the health and overall success of employees.
Seminar Topic # 1 : Unlock your Potential with Good Nutrition
Our nutrition experts will translate the latest nutrition research into tips your employees can use to eat healthier on a daily basis. During this seminar participants will learn about the following:
Meal prep for the week including healthy work lunches and snacking guide.
Importance of water and its impact on body metabolism and energy levels
Intermittent fasting and how it can work for you.
Sample menus and healthy recipes prepared by our Registered Dietitian
Brain and spine health
Nutrition to prevent chronic disease (i.e. diabetes, blood pressure and heart disease)
Seminar Topic #2 Stress: Identify it, Score it, and Shift it
What is stress?
How to identify and reduce physical, emotional and chemical stress in the body
Stress reducing strategies (breathing techniques, mindfulness instruction and meditation guidance)
At this session, employees will learn through lecture, and guided interactive instruction.
Complimentary Corescore stress testing. “Corescore” evaluation is a highly sophisticated, non-invasive technology that measures the amount of stress in your body, and how well you are capable of handling stress.
We offer so much more!
From workshops to on-site well-being programs we offer:
Digital health coaching
Weekly “ask the Doctor”
“Healthy Plates” meal planning for work lunches and healthy snacks- conducted by our Registered Dietitian and Naturopath.
Posture analysis and recommendations for at the desk exercises and stretches
DNA risk assessments, cancer screening and more!
These are tailored to you and your employees. We are committed to creating the right path for your employees’ health and their future.
Contact Helen, our Events & Outreach Coordinator to create a tailored Wellness Program for your company: firstname.lastname@example.org