5 Ways to Boost Your Immunity This Fall
Autumn is the season that teaches us how beautiful letting go can be. Letting go of poor immunity is the first step to having a spectacular Fall and prosperous Winter. Join us in practicing these top five ways to boost your immunity:
Time Block Your Self-Care. Powerful CEOs like Elon Musk, swear by it. Time blocking is a simple way to attain the relaxation and self-care you need. All you have to do is block off time in your calendar. For example, you can create a ‘Wellness Wednesday’ from 6-7 p.m. where you block off time to get a massage, Reiki, Chiropractic adjustment or to experience a facial. Something just for you. The more you invest in self-care, the higher the return you will receive towards your immunity.
Gratitude Journalling. When we are grateful for what we have, it focuses our mind on the positive instead of overwhelming ourselves with the negative. Each day, create a routine around writing down 5 things you’re grateful for before bed and watch your thoughts transform.
Daily Meditation. Meditation is a free tool that everyone can use to boost their immunity. It focuses the mind, releases stress and aids in increasing immunity. Learn more here.
Daily Probiotic. Science has told us for the past few years that our immunity begins in the gut so why not take the time to support healthy bacteria growth by taking a daily probiotic?
Gentle Movement. One of the best ways to boost our immunity is to lower our stress. Moving the body does this by releasing negative energy and creating a sense of balance in the body. Whether it’s a brisk walk before work or during your lunch break, yoga with a friend or dancing to your favourite tunes, moving your body will help you release stress.