We begin with a discovery session. We encourage you to use this opportunity to take the time you deserve to share any health issues you may be coming up against, that for instance have prevented you from losing weight or overcoming a hormonal imbalance. Together, we dig deep to discover the root of your problem. Once we understand your goals, we can develop a more effective nutrition plan for you.
After 60 minutes together, our Dietitian will have enough information to start to set in motion a realistic and customized menu plan to help you reach your health goals.
How can a Registered Dietitian help you?
Establish realistic and healthy weight goals
Improve your athletic performance
Manage menopause symptoms and weight gain
Ensure healthy eating during pregnancy
Help introduce solid foods for moms with new babies
Provide weekly menu plan options for busy families on the go
Shop for you and help you understand food labels
We offer a range of option to suit your budget, your goals and health needs
Nutrition 101: Introduction to basic nutrition
A basic assessment and introduction to healthy eating. Follow up sessions by phone, email and in-person are available. We have a range of options to suit most budgets, busy schedules, and goals.
Shop with our Registered Dietitian
In this one hour session, our Dietitian will go shopping with you and help you read labels and fill your grocery cart chalk full of foods good for you. Participants will take home a copy of our healthy eating plates menu guide.
New Moms and Baby Nutrition Plan
We all know that being a new mom and worrying about feeding your child/children can cause you a great deal of stress. We take the worrying about what to eat, when to eat, and how to eat away so you can concentrate on you and your new baby or toddler.
Many Insurance Plans cover the cost of working with a Registered Dietitian. If you have any questions about your coverage, we would be happy to answer and guide you through the process.