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Digital Detox and Intermittent Fasting

Dr. Bhayee, Certified Strength and Conditioning Specialist/ Personal Training Specialist, Chiropractor

Did you know that  we spend over 2,600 times a day clicking, scrolling and touching our smartphones.  Our 'always on' culture between the workplace and home, and work and leisure, are being progressively eroded – if indeed, they now exist at all. In this seminar we offer tips for a digital detox which includes a pause on the digital technology, a focus on you and your good health. We will introduce you to intermittent fasting one of the most popular health and fitness trends a technique people are using to not only improve their health but to lose weight too.  Join us to learn more and get access to the ultimate beginners guide to intermittent fasting.