Rehabilitation/ Sports Science and Human Performance

Specifically designed rehab protocol for each individual based on their injury and functional limitations. Tailored for low back pain, disc herniations, hamstring strain, rotator cuff tear, frozen shoulder, mid-scapular pain, and many more.

Trigger Point Therapy (Nimmo) and Active Release

Soft tissue technique used to diminish trigger points (knots) in tense musculature that cause “achy” pain and can sometimes refer pain to different locations (i.e. trigger points in the upper traps can cause headaches to form on the lateral side of the head and towards the eyebrows). Furthermore, usage of active release procedures to decrease muscle hypertonicity. 

Graston Technique® Therapy

Soft tissue injuries can be debilitating with a high rate of re-injury and slow healing. Hence we are excited to introduce the Graston Technique® at Nirvana Wellness. This technique is on par with a deeper form of manual therapy, except we are utilizing specific instruments to eliminate muscle tension and mobilize connective tissue. This is an beneficial technique for those that suffer from chronic aches and pains associated with muscle tightness and decreased flexibility in their joints as results of repetitive sprains/strains or an injury. Rest assure, the practitioner will work with your tolerance.

Many of our patients report increased mobility, improved circulation, expediting overall healing, less tightness and restored function.

How does Graston Technique® work?

This technique works both on a tissue and cellular level. The practitioner first identifies the location of a painful muscle tension by feeling for knots with her hand. Once identified, she will choose the suitable Graston® tool and starts swiping the instrument over these knots. The swipe is described as a “deep, calculated stretch” applied in the direction of the muscle fibres. The practitioner may at times move a particular joint during the swipe to gradually stretch the affected tissue even more. Gradually, the swipe will become deeper, depending on the patient’s tolerance and tissue thickness.

The primary benefits of the Graston Technique®

Faster Recovery

Graston Technique® accelerates rehabilitation and our patients are still be able to continue doing the activities that they love such as training, running, lifting and swimming.

Eliminate Pain

Graston Technique® therapy has shown to effectively decreased pain and inflammation, helping patients get back to the activities that they enjoy.

Decrease Treatment time

Our clinical findings support that patients that receive the Graston Technique in combination with their recommended treatment are shown to have accelerated recovery time and a more effective and efficient response to their program of care.

Graston Technique® Source and photo credit: grastontechnique.com