You’re invited to our Holiday Shopping event - Hosted by Nirvana Wellness Centre 

Swing by to support our local biz. women. Bring a friend or two, enter in our draw to win a Free Wellness Pack for a Year (massages, detox foot baths, chiro, nutrition consults & more!) Value $500.00   
Sip, shop, enjoy mini massages and facials, tips to avoid weight gain during the holiday season from our Naturopath, while enjoying some tasty nibbles and recipes for the holiday season. Get all of your gifts for everyone on your list from our unique vendors! And, if you want to bring the kids, our hosts will entertain them with fun crafts while you indulge and pamper yourself. Cookie decorating & crafty treats to name a few.

Donations will be accepted to help keep the kids out of the cold this winter with mitts, scarves, hats, blankets and more! *Your warm care packages will be donated to Youth Without Shelter  

Dr. Bhayee, Certified Strength and Conditioning Specialist/ Personal Training Specialist, Chiropractor

Did you know that  we spend over 2,600 times a day clicking, scrolling and touching our smartphones.  Our 'always on' culture between the workplace and home, and work and leisure, are being progressively eroded – if indeed, they now exist at all. In this seminar we offer tips for a digital detox which includes a pause on the digital technology, a focus on you and your good health. We will introduce you to intermittent fasting one of the most popular health and fitness trends a technique people are using to not only improve their health but to lose weight too.  Join us to learn more and get access to the ultimate beginners guide to intermittent fasting.  

Dr. Hwang, Naturopath

Choosing the right supplements can be an overwhelming and confusing experience. With the overwhelming amount of products on store shelves, how do you know which ones are good for you and which ones should be avoided? Our experts will help eliminate the mysteries surrounding supplements, focusing on ones for weight loss, inflammation/pain, and digestive issues. Join us to learn more about supplements!   

Inesha O’Hara, Holistic Lifestyle Guide, Reiki Master, Spiritual Guide & Jeanette Parmassar, Access Bars and Touch for Health

Fatigue is something that everyone will experience at some point in their lives. When a vertebrae becomes misaligned, it may pinch a nerve; thereby, blocking the neurological signals associated with the affected nerve. This can lead to a wide range of symptoms, including pain, limited mobility, and of course fatigue. In this seminar you will learn more about how boosting     energy to achieve your weight loss goals. 

Joey Bujold

Renowned Ayurvedic Doctors will be presenting at Nirvana Wellness Centre on how to naturally manage pain, inflammation and Arthritis without the use of medication.

Date: Wednesday, October 17th, at 7pm

Space is limited as we can accommodate only 20 spots

Joey  Bujold, Ayurvedic Counselor, Therapist, and Vedic Life Coach

Participants will learn more  about Ayurveda an ancient system of medicine to promote health,     balance, and longer life expectancy through holistic and healthy weight loss, without the use of chemicals, processed food or extreme diets. The wisdom of    Ayurveda can help you understand your weight loss goals, implement strategies based on your body composition and lead you toward stress-free, healthy weight loss.  

Dr. Bakshi, Chiropractor & Dr. Bhayee, Certified Strength and Conditioning Specialist/ Personal Training Specialist, Chiropractor

In this seminar we will teach you how to address and eliminate the harmful stress caused by emotional turmoil and chronic dieting and start incorporating the good stress of smart exercise into your life. Once you learn how to manage the daily stress associated with everyday living, you’ll never have to deal with weight-loss plateaus again! You’ll be fit, healthy and in great shape in no time. You will see a difference in the way your jeans fit. 

Dr. Hwang, Naturopath & Dr. Bakshi, Chiropractor

Choosing the right supplements can be an over-whelming and confusing experience. Our experts will help eliminate the mysteries surrounding    supplementation, especially in the case of weight loss, so you can understand what you really should be taking.  In this seminar, participants will learn how to integrate healthy lifestyle changes and the right supplements to aid them in achieving their goals.

Dr. Hwang, Naturopath &  Faiqua Khalid, Registered Dietician

In this seminar our Naturopath and Registered     Dietitian will instruct participants on how to use the ‘Healthy Eating Plate Guide’ The guide allows you to create healthy, balanced meals whether served on a plate or packed in a lunch. The guide provides a full list of snack ideas for busy people on the go, and takes the guesswork out of planning weekly menus for the whole family to enjoy. Participants will receive a colourful visual they can simply put on their fridge, along with a grocery shopping list and the best brands to buy.