Feel Better at Work, Move Better After Work

đź‘‹ Hey SHW team, dealing with aches, tension, or fatigue?

We have created a series of targeted exercises and stretches led by our expert Doctors to support employees across departments - whether you are on your feet all day, working overhead, or seated at a desk, your body is constantly rising to every challenge.

Repetitive tasks, awkward positions, and long hours can wear you down — leading to back pain, tight shoulders, sore knees, or wrist strain.

The good news?

A few small changes can make a big difference.

Nirvana Wellness Centre has partnered with SHW to help you feel better every day — with quick stretches, posture tips, and movement routines designed specifically for the type of work you do.

💪 What’s in it for you?

  • Less pain, more energy — even after a long shift

  • Stretch videos made for your exact role (3–5 mins)

  • Tips from licensed chiropractors & physiotherapists

  • Targeted recommendations. Press play and feel the relief

  • Prefer in-person help? We’ve got you covered too

 

Created with Your Work in Mind

Designed for SHW’s 3 main teams:

  • 🔧 Production & Assembly Line Workers

  • 🛠️ Maintenance Teams

  • đź’» Office & Admin Staff

Each routine is created by licensed experts to keep your team healthy, injury-free, and performing at their best.

For Production & Assembly Workers

Challenges:

  • Repetitive upper body movements

  • Prolonged standing on hard surfaces

  • Awkward lifting and postures

  • Strain in the back, wrists, feet, and shoulders

Our Focus:

  • Mobility for shoulders, wrists, and lower back

  • Safe lifting strategies

  • Fatigue reduction with targeted stretches, micro-breaks, and ergonomic support

For Maintenance Staff

Challenges:

  • Prolonged sitting and screen use

  • Tension in the neck, back, and shoulders

  • Eye strain from long screen exposure

  • Repetitive stress on wrists and hands

Our Focus:

  • Posture resets throughout the day

  • Guided stretch breaks to release neck, back, and shoulder tension

  • Ergonomic tips to ease wrist strain and eye fatigue

  • Simple habits to keep staff moving and energized

For Office & Admin Staff

Challenges:

  • Prolonged sitting

  • Continuous screen use

  • Neck, wrist, and shoulder tension

  • Eye strain and repetitive stress injuries

Our Focus:

  • Posture resets during the workday

  • Stretch breaks to ease stiffness

  • Ergonomic tips for neck, wrist, and eye relief

Did you know?

As part of the SHW team, you're eligible for an exclusive wellness offers from Nirvana Wellness Centre — including a full assessment by our doctors, your first treatment, and special savings on ongoing care.

💼 What’s Included in Your Offer?

  • đź©ş Your first visit includes a complete Wellness Assessment with one of our doctors, covering joints, muscles, posture, and X-rays — followed by your first treatment, all for just $67 (regularly $182).

  • 🔹 20% off Chiropractic, Physiotherapy & Acupuncture Treatments

  • 🔹 10% off Registered Massage Therapy

  • đź‘Ł Complimentary Custom Orthotics Assessment & Fitting
    (Includes posture and gait evaluation by our doctors)

  • đź“„ âś… Direct Billing available for all eligible insurance plans