Feel Better at Work, Move Better After Work

👋 Hey SHW team, dealing with aches, tension, or fatigue?

We have created a series of targeted exercises and stretches led by our expert Doctors to support employees across departments - whether you are on your feet all day, working overhead, or seated at a desk, your body takes a beating.
Repetitive tasks, awkward positions, and long hours can wear you down — leading to back pain, tight shoulders, sore knees, or wrist strain.

The good news?

A few small changes can make a big difference.

We’ve partnered with SHW to help you feel better every day — with quick stretches, posture tips, and movement routines designed specifically for the type of work you do.

💪 What’s in it for you?

• Less pain, more energy — even after a long shift

• Stretch videos made for your exact role (3–5 mins)

• Tips from licensed chiropractors & physiotherapists

• No appointments needed. Just hit play and feel the relief

• Prefer in-person help? We’ve got you covered too

🧠 Created with Your Work in Mind

We’ve designed this program for 3 main teams at SHW:

🔧 Assembly Workers

🛠️ Maintenance Teams

💻 Office Staff