Feel Better at Work, Move Better After Work

đź‘‹ Hey SHW team, dealing with aches, tension, or fatigue?

We have created a series of targeted exercises and stretches led by our expert Doctors to support employees across departments - whether you are on your feet all day, working overhead, or seated at a desk, your body is constantly rising to every challenge.

Repetitive tasks, awkward positions, and long hours can wear you down — leading to back pain, tight shoulders, sore knees, or wrist strain.

The good news?

A few small changes can make a big difference.

Nirvana Wellness Centre has partnered with SHW to help you feel better every day — with quick stretches, posture tips, and movement routines designed specifically for the type of work you do.

 

💪 What’s in it for you?

  • Less pain, more energy — even after a long shift

  • Stretch videos made for your exact role (3–5 mins)

  • Tips from licensed chiropractors & physiotherapists

  • Targeted recommendations. Press play and feel the relief

  • Prefer in-person help? We’ve got you covered too

 

Created with Your Work in Mind

Designed for SHW’s 3 main teams:

  • 🔧 Production & Assembly Line Workers

  • 🛠️ Maintenance Teams

  • đź’» Office & Admin Staff

Each routine is created by licensed experts to keep your team healthy, injury-free, and performing at their best.

For Production & Assembly Workers

Production & assembly workers face repetitive movements, prolonged standing, and awkward lifting, leading to strain in the back, wrists, feet, and shoulders.
We focus on mobility, safe lifting, and fatigue reduction through targeted stretches, micro-breaks, and ergonomic support.

For Maintenance Staff

Maintenance staff face lifting, climbing, and awkward postures, leading to back, knee, and shoulder injuries.
We focus on core strength, safe lifting, and flexibility to reduce strain and prevent injury in tight or elevated spaces.

For Office & Admin Staff

Office staff face prolonged sitting and screen use, leading to tension, eye strain, and repetitive stress.
We focus on posture resets, stretch breaks, and ergonomic tips to ease neck, wrist, and eye fatigue.

Did you know?

As part of the SHW team, you're eligible for an exclusive wellness offer from Nirvana Wellness Centre — including a full assessment by our doctors, your first treatment, and special savings on ongoing care.

💼 What’s Included in Your Offer?

  • đź©ş Your first visit includes a complete Wellness Assessment with one of our doctors, covering joints, muscles, posture, and X-rays — followed by your first treatment, all for just $67 (regularly $182).

  • 🔹 20% off Chiropractic, Physiotherapy & Acupuncture Treatments

  • 🔹 10% off Registered Massage Therapy

  • đź‘Ł Complimentary Custom Orthotics Assessment & Fitting
    (Includes posture and gait evaluation by our doctors)

  • đź“„ âś… Direct Billing available for all eligible insurance plans